If there are any particular obstacles that you are uncomfortable about doing, you can skip over and move on to the next part of the course. The most important thing to keep in mind during the Run-A-Muck challenge is to enjoy the day and not overexert yourself.
It's also important to make sure that you stay hydrated before and after the challenge. Include food groups such as protein, which can be found in lean meat or fish and carbohydrates into your meal. In a frenzy to do violence or kill: rioters running amok in the streets. Eat well: Make sure that you eat a well-balanced meal the night before and that it contains the right amount of nutrients and energy that your body will use up during the course of the Run-A-Muck challenge. Run amuck synonyms, Run amuck pronunciation, Run amuck translation, English dictionary definition of Run amuck.This will warm up your muscles and prepare them for the movements needed to overcome the obstacles during the challenge. Warm Up: Before the event begins, make sure to go for a light jog beforehand and do a couple of stretches.Most importantly, head to bed early the night before. To make sure that you are ready for the physical exertion that will be placed on your different muscle groups. Rest: Every running event enquires you to be well rested and energised.It is recommended to wear long sleeved running tops, running leggings that cover your legs and a pair of runners or boots that have good grip.
Run a muck registration#
€25 until 7th MayMinimum of 3 people per team.Įach entrant must raise a minimum of €50 excluding registration fee. Or your local GAA team or work colleagues. Get a team running with you or for you or get a group of friends
Why not dress up in a crazy costume or get a group of friends in costume. Run as a Serious Runner or Novice Runner?Ģ Laps = 10K / 1 Lap = 5K Timing Provided Thick, clinging mud that adds a whole new layer of fun to a 5k run. The Run a Muck takes place on a unique course, involving rough terrain, lots of obstacles, river crossings, hills, walls.