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Run a muck
Run a muck










run a muck

If there are any particular obstacles that you are uncomfortable about doing, you can skip over and move on to the next part of the course. The most important thing to keep in mind during the Run-A-Muck challenge is to enjoy the day and not overexert yourself.

run a muck

It's also important to make sure that you stay hydrated before and after the challenge. Include food groups such as protein, which can be found in lean meat or fish and carbohydrates into your meal. In a frenzy to do violence or kill: rioters running amok in the streets. Eat well: Make sure that you eat a well-balanced meal the night before and that it contains the right amount of nutrients and energy that your body will use up during the course of the Run-A-Muck challenge. Run amuck synonyms, Run amuck pronunciation, Run amuck translation, English dictionary definition of Run amuck.This will warm up your muscles and prepare them for the movements needed to overcome the obstacles during the challenge. Warm Up: Before the event begins, make sure to go for a light jog beforehand and do a couple of stretches.Most importantly, head to bed early the night before. To make sure that you are ready for the physical exertion that will be placed on your different muscle groups. Rest: Every running event enquires you to be well rested and energised.It is recommended to wear long sleeved running tops, running leggings that cover your legs and a pair of runners or boots that have good grip.

run a muck

  • Appropriate clothing: First and foremost, ensure that you are wearing appropriate footwear and clothing while doing the challenge.
  • Make sure you take note of the following tips: Such as bale jumps, net scrambles, slides, Tarzan swings, tyres, tunnels and much more.Īlthough it is an event aimed at having fun, it is still important to make sure that you are prepared. The event involves a cross-country run over a wet and muddy course with man made and natural obstacles. But most importantly it is aimed at you having a fun, enjoyable time. Known as being one of Ireland's most original and popular off-road obstacle course for runners and joggers of all abilities.The main aim of this challenge is not only to test both your physical and mental abilities. On (01) 494 8200 or sign up at Run-A-Muck challenge takes place on March 5th at Clonkerran House, Co.Kildare. To Run a Muck or to find out more, contact us today All fundraising for Run a Muck must be in place by 7th May 2011. CLICK HERE NOW > Once you have registered we will send you a Run a Muck fundraising pack. Set up a FUNDRAISING PAGE to get sponsorship from your family and friends online.

    Run a muck registration#

    €25 until 7th MayMinimum of 3 people per team.Įach entrant must raise a minimum of €50 excluding registration fee. Or your local GAA team or work colleagues. Get a team running with you or for you or get a group of friends

    run a muck

    Why not dress up in a crazy costume or get a group of friends in costume. Run as a Serious Runner or Novice Runner?Ģ Laps = 10K / 1 Lap = 5K Timing Provided Thick, clinging mud that adds a whole new layer of fun to a 5k run. The Run a Muck takes place on a unique course, involving rough terrain, lots of obstacles, river crossings, hills, walls.












    Run a muck